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Education, not advice
Module 3 · Lesson 3 of 7

Overnight High & Low

By the end, you can explain why overnight extremes matter for futures before the regular session opens.

Mental model

The night shift's scoreboard. While you slept, another crowd traded and left its own high and low. When the day crowd arrives, those marks are already on the wall.

Core explanation

Futures trade nearly around the clock. The overnight high (ONH) and overnight low (ONL) are the extremes reached before the regular session (RTH) opens. They're reference points the day session inherits.

The open often relates to these levels: price may open inside the overnight range, break the ONH, or reject the ONL. As with any level, the reaction — not the touch — is what matters.

Beginner vs professional
Beginner thought

The day starts fresh at the open — overnight doesn't count.

Professional thought

We're opening just under the overnight high. That's a level the morning crowd will test — I'll read the reaction, not guess.

Mastery check
Mastery check · 1 of 1

Why do overnight highs and lows matter for futures?

Takeaways
  • Futures trade overnight; ONH/ONL are the pre-open extremes.
  • The day session inherits them as reference points.
  • Read the reaction at the open, don't assume.

Up next — The opening range is a level you build live, in the first minutes. Next: the opening range.

Important

Helm's Education section — including Fund Your Account — is educational and is not financial, investment, or trading advice. Helm is not affiliated with Apex or any prop firm. Trading futures involves substantial risk of loss and is not suitable for everyone. Past performance and practice results do not predict future results. Helm is a read-only coaching and journaling tool — it never executes trades and never tells you what to buy or sell. Every decision is yours.