Helm
Education, not advice
Module 2 · Lesson 3 of 10

Lower Highs and Lower Lows

By the end, you can identify a downtrend and resist the urge to 'catch the bottom'.

Mental model

Walking down stairs. Each step down (lower low) is followed by a bounce that stops lower than the last (lower high). The falling landings mean you're descending.

Core explanation

A downtrend is a sequence of lower highs (LH) and lower lows (LL). Sellers keep accepting lower prices and every rally fails below the previous one.

Remember Module 1's survival rules: the market owes no bounce. In a downtrend, shorting with the trend is trading the market you have. 'It's too low' is anchoring, not evidence.

Money can be made in both directions.
Beginner vs professional
Beginner thought

It can't go lower, I'll buy the bottom.

Professional thought

Lower highs and lower lows — sellers are in control. With-trend, that's a short until structure changes.

Mastery check
Mastery check · 1 of 2

What defines a downtrend?

Takeaways
  • Downtrend = lower highs + lower lows.
  • With-trend shorts are trading the market you have.
  • 'Too low' is anchoring, not evidence.

Up next — Not every move against a trend is a reversal. Next: pullbacks vs reversals.

Important

Helm's Education section — including Fund Your Account — is educational and is not financial, investment, or trading advice. Helm is not affiliated with Apex or any prop firm. Trading futures involves substantial risk of loss and is not suitable for everyone. Past performance and practice results do not predict future results. Helm is a read-only coaching and journaling tool — it never executes trades and never tells you what to buy or sell. Every decision is yours.